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TIGHT HIP FLEXOR RELEASE 💥🙌🏼 The psoas muscle is the main hip flexor that helps you walk, do sit ups, and perform many weight lifting drills. It's... | By
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The Psoas muscle and its importance in your everyday life.
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Woman using foam roller for myofascial release exercise for psoas square muscle on mat at home, after fitness exercise, muscle strain after high-intensity workout, overcome pain, rehabilitation concep Photos | Adobe Stock
Psoas Release with a Foam Roller - YouTube
How to Foam Roll and Release Your Psoas to Relieve Low Back Pain - YouTube
Foam Roller Exercise
How To Stretch Tight Hip Flexors To Relieve Lower Back Pain
